Tag : gratitude

With the approach of the festive season we often miss what’s really important and that’s to show gratitude. Gratitude for the little things than build the big picture. To get into the real festive mood, we made a list of 20 simple things to be grateful for this year.

1.  The roof over our heads

Unfortunately, the problem with homelssness is a growing one in the UK. We support charity organisations like Crisis, who take care of homeless people not only over Christmas but all year round. Having a place to live in, regardless of its size is such a blessing we often don’t appreciate enough.

2.  The food on our tables

One third of the entire population of the Earth lives before the poverty line, which means they often have very little or nothing to eat. And here we are (many of us), buying and wasting food we don’t need or won’t eat. It’s wise to be thankful for the meals you and your family enjoy together, even if they aren’t gourmet dishes.

3.  Peace

John Lenon had a dream about a world where there are no wars and everyone lived in peace. While we are still very far away from that utopia, we can be grateful we live in a peaceful country and don’t constantly live in fear for our lives or the lives of our loved ones.

4.  Good health

One of the most common things we neglect is our health. We do it unconsciously for the majority of the time. It’s only when we start feeling discomfort or pain, we realise we haven’t been good enough to our own body. Appreciate your health, it’s fragile and it won’t always be as you know it!

5.  The sunshine

It may be cold outside, but there’s nothing more beautiful and energising than a sunny morning. Even if it’s during the winter! Looking at the sun rays touching the ground or reflecting on clear waters instantly puts you in a good mood and fills your body, mind and soul with positive energy.

6.  Good music

Speaking of being in a great mood, how often are thankful for a lovely jam they put on the radio?

7.  Hugs

If you are a parent of little children, your life may be overwhelming most of the time. You are probably tired, pulled into a hundred different directions and on the verge of your sanity, but just one hug from your little one can make it all go away. Be grateful for those hugs. They don’t last forever.

8.  The Internet

Although we might find many reasons why we should be more careful with what we do online, we can’t deny the huge benefits we have gained and continue to gain since the Internet has been invented. We are able to expand our knowledge, keep in touch with family and friends and work more efficiently. Thanks to the Internet you are now reading this and perhaps reconsidering some of your views on life!

9.  Friends

Life is better when you have friends to walk with you on every journey you take! Even if you have just a handful, make sure you always make them feel appreciated.

 

10. Freedom

Probably the most underrated thing we have is freedom! We didn’t always own our lives the way we do today.

11. Your parents

If you are one of those people, lucky enough to still have their parents alive, you are truly rich! Don’t miss an opportunity to put a smile on those special people’s faces!

12. Your partner

Relationships are hard, but if you have a supportive partner, challenges are easier to overcome. Show your gratitude to your other half every day.

13. Nature

Our planet is unique and nature has the answers to all of our problems if only we know how to look for them. Appreciate our natural riches and take care of the environment so the generations after us can enjoy what we do during our lifetime.

14. A cup of your favourite hot drink

Busy mornings are usually accompanied by a rushed cup of coffee, tea or another hot drink. How often do we stop for just a minute to savour the taste and feel the satisfaction that comes with it?

15. Technology

Just imagine living 100 years ago with 90% of the technology we use today not existent! Of course, there are some downfalls to living in such a high tech world, but we can’t deny it makes our lives much easier!

16. Your cleaner

Speaking of things (or people) that make your life easier, you should be really grateful for your cleaner. Especially this festive season! There’s a lot of preparation going on before the holidays and twice as much cleaning after! Thank goodness, you don’t have to do it all on your own!

17.Your job

Your job is what allows you to live the lifestyle you have, keeps you warm, puts food on your table and so on. And if you are lucky to have found a job that you love, you should be extremely grateful and consider yourself blessed!

18. Hot shower before bed

Oh, so relaxing! No need for more explanations.

19. Acts of kindness from strangers

Someone smiled at you on the street today? Smile back and thank the Universe!

20. Every breath you take

Be grateful. Period. Your next breath isn’t guaranteed!